Which oatmeal is best for Type 2 Diabetes

%Santa Clarita Chiropractor %Chiropractic Care VanHow Eating Oatmeal May Help You Manage Your Weight, Blood Sugar Diabetes-free

Not all oatmeal is the same–some are better than others when it comes to type 2 diabetes.

Although oatmeal is high in carbohydrates — which people with type 2 diabetes need to watch out for — it’s a food that’s low to medium on the glycemic index (GI) when it’s prepared with minimal processing. Meaning: It’s more slowly digested and metabolized, resulting in a lower rise in blood sugar.

 High Fiber Content May Help You Manage Blood Sugar

%Santa Clarita Chiropractor %Chiropractic Care Van

A filling bowl of the right oatmeal topped with berries and nuts can be a good start to the day.  Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diet for those who have diabetes.  A widely available whole grain, oats are rich in fiber along with essential minerals, such as magnesium, potassium, calcium,  and iron.   Oats has also been associated with improved cardiovascular conditions, including a reduced risk of heart disease and lower LDL (“bad”) cholesterol. 

The type of  fiber  may help with blood sugar control as well as weight maintenance. One of the simplest ways to fit healthy oats into your diet is by eating more oatmeal. 

How does high fiber reduce blood sugar?
 

Fiber is important for everyone, but even more crucial for people who have diabetes.  The reason is that foods rich in fiber slow down the time it takes to digest food, which then slows down the release of glucose (blood sugar) in the small intestine.  Oats contain about  4 grams of fiber, so it is a significant fiber source.  

Most people get less than one half of the fiber they require each day; men should try to get 38 grams of fiber daily while women should aim for 25 grams.  In addition to oatmeal, other great sources of fiber are whole grains, fruit, vegetables and legumes.

Check out this yummy smoothie recipe:

Courtesy of Swadistan 

 

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