How Eating Oatmeal May Help You Manage Your Weight, Blood Sugar Diabetes-free
Not all oatmeal is the same–some are better than others when it comes to type 2 diabetes.
Although oatmeal is high in carbohydrates — which people with type 2 diabetes need to watch out for — it’s a food that’s low to medium on the glycemic index (GI) when it’s prepared with minimal processing. Meaning: It’s more slowly digested and metabolized, resulting in a lower rise in blood sugar.
High Fiber Content May Help You Manage Blood Sugar