Top ten tips for weight loss

-Eat slowly

-Keep a record of everything you eat or drink

-Move your body every time you can, during the day, no water what part of your body

-Keep a daily gratitude journal, to avoid stress and the accompanying “trigger” of wanting something to eat

-Batch cook and prep

-Get plenty of sleep

-Don’t skip meals

-Drink plenty of water!

-Cut the calories, not the flavor–find healthful, good tasting substitutes

-Use portion controlled plates

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