Curcumin, a naturally occurring substance, offers so many benefits for the body. It is found in turmeric, but in low amounts so supplements may be a better way of ingesting the curcumin.
Curcumin is highly anti-inflammatory
Chronic inflammation contributes to many common diseases. Curcumin can suppress many molecules known to play major roles in inflammation.
Curcumin is a powerful antioxidant
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.
Curcumin improves brain functioning
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
Curcumin aids against heart disease
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
Curcumin has anti-cancer benefits
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
Curcumin may slow down Alzheimer’s disease progression
Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
Curcumin has been shown to relieve the symptoms of arthritis
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
Curcumin is helpful for those suffering from depression
A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
Curcumin’s benefits may increase longevity
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.
Curcumin is a powerful substance that is beneficial to just about anyone.