What does a chiropractor do?

If you have never been to a chiropractor, are you wondering what does a chiropractor do?

First the chiropractor will take your medical history and perform a physical examination, the results of which will determine the course of treatment.

The treatment may include non-force techniques such as an Activator, which gently taps the muscles surrounding the area that is out of alignment or manual force in which the doctor manipulates the spine and other areas of the body using controlled, sudden force to improve range, function, and alleviation of pain.

Top ten tips for weight loss

-Eat slowly

-Keep a record of everything you eat or drink

-Move your body every time you can, during the day, no water what part of your body

-Keep a daily gratitude journal, to avoid stress and the accompanying “trigger” of wanting something to eat

-Batch cook and prep

-Get plenty of sleep

-Don’t skip meals

-Drink plenty of water!

-Cut the calories, not the flavor–find healthful, good tasting substitutes

-Use portion controlled plates