3-Second Superfood Breakfast Recipe

No one feels much like eating when it is hot outside, but breakfast is a very important meal that often gets skipped because of the effort and time involved.

However, what if making breakfast was as quick as 3 seconds?

Simply blend kale, pineapple and banana together in a blender or Ninja blender or food processor–for extra protein add Greek yogurt, sweetened or not, depending upon your taste preferences!!

The best part of this is that it will fill you up, so you could drink this at other meal times, and eat less–it will help you lose weight, without feeling “hungry”.

Keto + Chiropractic = Success!

Did you know that part of the pain you experience prior to visiting a chiropractor is caused by inflammation? Therefore, if you can find ways to reduce the inflammatory process, you will experience less pain.

Researchers as early as 2015 from the National Institute of Health discovered that a keto diet has anti-inflammatory properties; therefore, to reduce inflammation consider the keto diet.